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Intermittent Fasting 16:8 Strategy Intermittent fasting can be done in many ways. Some prefer fasting for 24 hours once or twice a week, whereas other are usually inclined towards fasting for two days a week while eating on the rest of five days. Similarly, some people start seeing the improvements in their body when they…
Intermittent Fasting Diet Plans Intermittent fasting is a way of eating in which you do not eat any food for a limited amount of time each day. Rather than limiting the calorie intake, intermittent fasting limits the time-window in which you can eat something. Though it is crucial when you eat, what you eat also…
Intermittent Fasting For Busy Mothers – Does It Work For Moms? Intermittent fasting is a unique weight loss approach that comes with plenty of benefits. It requires you to choose eating and fasting windows of your choice and to stick to them until you reach your weight loss goal. In addition to weight loss, IF…
Intermittent Fasting For Busy Women – Lose Weight Quickly If you are a working woman with a busy schedule, then losing fat via intermittent fasting is probably the last thing on your mind. This is because the stress that comes with working long hours makes it extremely tough to go lengthy periods without eating. Moreover,…
Intermittent Fasting For Over 30s – Here’s Everything You Need to Know Intermittent fasting is an effective approach to lose weight. Unlike traditional diet plans which require you to drop certain foods, intermittent fasting is about switching between periods of eating and skipping meals. While this eating approach is completely safe for all age groups,…
Intermittent Fasting For Over 50s – A Cool Way To Lose Weight Intermittent fasting is an excellent way of losing fat. It is an act of limiting your calorie intake through cycles of eating and fasting. As an intermittent faster, not only you get your shape back but also gain self-discipline. This is because the…
Intermittent Fasting: Tips to Lose Weight Quickly Intermittent fasting is not just a hack that the fitness enthusiasts use to lose fat quickly while maintaining the enough muscle mass. Rather, it is a complete healthy lifestyle guided by the study of metabolism and human evolution. It forces our body to be more self-protective than it…
Intermittent Fasting To Lose Weight – Yay or Nay? Intermittent fasting is an age-old fat loss technique for overweight. It’s equally effective for all age groups and offers numerous health benefits. A lot of studies have been done on the effectiveness of intermittent fasting to lose weight, and all declare it as a safe approach…
Losing Weight In Lockdown – Essential Tips For Beginners As Covid-19 refuses to back down, the majority of us are at risk of bulking up due to easy access to food. If you are starting to see signs of unwanted fat on your body, then you should consider getting rid of it through intermittent fasting.…
Losing Weight Quickly And Safely Obesity is a common problem nowadays. The popularity of junk food has caused millions of people around the world to gain unwanted pounds. And once you are bulked up, losing weight quickly and safely can be awfully difficult, particularly for first timers. However, if you’ve been there before, you will…
