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Intermittent fasting

Intermittent fasting Intermittent fasting is a unique approach to eating where you alternate between periods of fasting and eating. It does not alter what you eat; rather it changes your eating pattern. The amazing principle core to intermittent fasting is that you can continue to eat healthy foods. It would be unwise for us to…

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Intermittent Fasting – Top Benefits & Tips to Lose Weight

Intermittent Fasting – Top Benefits & Tips to Lose Weight Intermittent fasting is an eating approach which involves skipping meals or taking extended breaks between meals. There are several types of intermittent fasting, out of which eat-stop-eat, overnight fasting, alternate day fasting, and whole day fasting are the most common ones.Intermittent fasting works best for…

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Intermittent fasting

Intermittent fasting There are different types of diets that help to improve health but these diets don’t allow you to eat all kinds of foods, these diets restrict you from eating your favorite foods. There is an eating or fasting pattern that does not restrict eating any kind of food known as “Intermittent fasting”. What…

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