Intermittent Fasting – Top Benefits & Tips to Lose Weight
Intermittent fasting is an eating approach which involves skipping meals or taking extended breaks between meals. There are several types of intermittent fasting, out of which eat-stop-eat, overnight fasting, alternate day fasting, and whole day fasting are the most common ones.
Intermittent fasting works best for people that don’t know how to lose weight quickly without medications. Plus, it’s clinically proven and has no side effects.
As someone who is trying to lose weight, intermittent fasting should be the first thing on your mind. Think of it as a weight management plan that’s all safe and natural. When you make it part of your routine, weight loss is a must.
Below, we’ll look at the main benefits of this amazing weight management approach.
Intermittent Fasting Benefits
Changes Your Body’s Way to Utilize Energy
The energy in your body is stored in the form of calories. When you go for long periods without eating, your body starts looking for ways to utilize the stored energy. To do this, it changes the way your nervous system works and alters the functioning of important hormones as well.
These are the changes that happen in your body when intermittent fasting:
Decreased insulin levels which ultimate result in fat burning
Increased Human Growth Hormone or HGH to facilitate fat loss
Increased noradrenaline to burn calories
Burns Calories
If you often find yourself searching what is the fastest way to lose weight, then your search ends today!
Intermittent fasting is hands down the fastest way to lose weight. All of its types revolve around weight loss through calorie burn, and you can opt for any type without worrying about side effects.
Besides, several studies have shown it being extremely effective in weight management. For example, a study done in 2014 showed that intermittent fasting helped reduce 3-8% weight over the course of 3-24 weeks.
Various other studies have also shown the same results. However, you must consult with a specialist before using this approach, particularly if you have a medical condition.
Keeps Your Muscles Intact
If you ask around, you will find that a lot of weight management techniques burn muscles in addition to fats. Now, this is not something you want if you’re in good shape. With intermittent fasting, you don’t have to worry about muscle damage as this approach is specifically designed to preserve muscles.
According to various studies, intermittent fasting does no damage to muscles, but is an excellent way of losing weight. The best thing about this technique is that it burns the same amount of fat as a traditional diet plans without dropping your favourite foods. Besides, your muscle stays in perfect shape so it’s a win win.
It’s A Simple Eating Approach
Honestly, intermittent fasting is a simple, yet the most effective approach to lose weight naturally. All it requires from you is to determine a fasting period and stick to it. No food restrictions or hard exercises are involved.
The best thing is that if you’re a healthy person, you can do intermittent fasting whenever you want without requiring doctor’s advice. Moreover, you can personalize it according to your needs and enjoy your favorite foods without gaining weight.
Removes Belly Fat
Belly fat is arguably the most annoying thing in a person’s body. If it goes out of control, then suppressing it requires a lot of effort – both mental and physical.
If you type online what is the best way to lose weight, plenty of answers will show up, with very few mentioning intermittent fasting. But the truth is that intermittent fasting is THE most effective way to lose belly fat or overall weight.
As mentioned earlier, intermittent fasting lowers insulin and escalates fat burning hormones in your body. This increases your metabolism which ultimately results in the belly fat loss.
Next time your belly starts to bulk up, you know what to do.
Reduces Inflammation
Inflammation is a major contributing factor to obesity and several other diseases. Intermittent fasting reduces inflammation in your body, slowing down the ageing process and improving your overall health.
Therefore, you can enhance the effectiveness of your fasting routine by adding anti-inflammatory foods to your diet. These are the top foods to add to your list:
Fruits
Green vegetables
Fish
Olive oil
Tomatoes
Nuts
Improves Cellular Function
Intermittent fasting can significantly improve your cellular function. This leads to improving overall functioning of the body, which is essential for losing extra weight.
Due to several factors, the cells in your body become damaged and turn into cellular junk over time. This cellular junk stops your body from doing its natural work. As a result, fat starts to build up in your body, causing unwanted weight gain.
Intermittent fasting initiates a process in your body called autophagy. This process is known for clearing out cellular junk to improve your body’s natural working. And when your body is working properly, there is very slim chance of gaining unwanted weight.
Intermittent Fasting Tips for Weight Lose
Switching from a regular diet routine to intermittent fasting can be tricky for beginners. However, there are several ways to make the road easier. These include:
Daily Breakfast
As an intermittent faster, you will be going for long periods without food. But you should always take healthy breakfast to stay energized for the rest of the day.
Low Carbs
When intermittent fasting, don’t forget to lower your carb intake. Taking low carbs will decrease your appetite and improve fat burning process in your body.
These are the top low carb foods:
Fish
Meat
Nuts and seeds
Green vegetables
Eggs
Meal Plan
To make your intermittent fasting successful, you must make a proper meal plan – one that doesn’t include binging on junk food. Having a meal plan increases the impact of intermittent fasting and improves your overall health as well.
Final Words
So these were some top intermittent fasting benefits and tips for those asking what is the best way to lose weight. Next time you have weight problems, or see someone else with these issues, use this information to help them out. Good luck!
