Intermittent Fasting Transformational Technique
Intermittent Fasting Transformational Technique: A Safe Fasting Strategy
Article Summary: In this informative article, you’ll get an essential transformational strategy that will turn out to be the booster for your health and aging, something that has been effective over the last two decades.
Lead-in:
We all believe that breakfast is the most important meal in a day. But how many of you will second the argument that holding to such a claim is wrong. Besides, we may even find ourselves on the opposite side of each other if one told you that when you eat is more important than what you eat. For many people, feasting on chicken and chips is more meaningful than when they eat them, whether they’re doing it at night or midday.
Key Points Of The Article:
Health Choices In Past
What’s The Link Between Health And Lifestyle?
Fat Burners versus Sugar Burners
A Few Statistics
Intermittent Fasting
Benefits Of Intermittent Fasting
Effectiveness Of Intermittent Fasting
Eligible Persons For The Strategy
What Should You Survive With?
Best Foods To Eat When Breaking The Fasting
Follow-Up Activities During Fasting
When Can You Expect Results?
Health Choices in Past
Much of the nutritional dogma that we grew up knowing is now outdated. Eating several meals and snacking the whole day isn’t something to be proud of in this era.
Functional nutritionists and nurse practitioners have experienced tremendous shifts in health and wellness, diabetes, cardiovascular disease, and alarming rates of obesity. Many people have suffered from these conditions, not knowing that they’re preventable. It all starts with the choices we make regarding our nutrition, and these choices leave profound impacts on our health. The implications are more than we may realize.
What’s The Link between Health and Lifestyle?
Some few decades ago, eating less and exercising more was the dominant nutritional paradigm. This paradigm has been profoundly ineffective for most of those who have tried, except for a few exceptional female cases. The idea of calories in calories out alone isn’t practical.
One of the few things health providers focus on when working with female patients is the relationship between lifestyle choices and their impacts on our healthy aging and weight gain. No doctor would believe nor support the limiting belief by most women that they have to accept weight gain as a normal aging function.
The national health and nutrition survey examines the data in regards to both children and adults, regarding their nutrition and escalating obesity rates and compares them with what happened in the 1970s, where women used to consume three meals a day with no snacks. In contrast, what American women are doing today is to eat the three conventional meals and topping them up with snacks all day long.
Fat Burners versus Sugar Burners
If you compared the statistics regarding nutrition for the traditional and modern American women, you might wonder why it turns out to be wrong when healthcare providers tell their patients that eating and snacking all the daylong is allowed.
Heavy feeding pressurizes our pancreas and digestive system to the extent that they can’t work properly. When we overeat, the digestive system is already overtaxed, such that it can’t absorb the essential nutrients in food.
Regarding the frequency of our meals, there emerges a heated debate over fat burners versus sugar banners. When we talk of a sugar burner here, we’re referring to someone who consumes a lot of carbs and taps into glucose as their main source of energy. This energy source is incredibly inefficient. If you’ve ever been keen on the sugar burners, they’re ever hungry, and they get hungry just a few minutes after taking meals. We can’t deny that they have significant dips in their energy levels that create a hunger situation. These individuals have double struggles, struggling with fat loss and weight simply because they have high insulin levels. If our insulin levels are high, we suffer from more oxidative stress, more inflammation.
Our fat burners have sustained energy, which they tap from their fat stores. Cognitively, these individuals don’t get hungry so often. They’re easy, and it’s easy for them to lose weight as they continuously exploit their fat deposits for energy. They sleep better, and their aging process is slow.
QUESTION: Is meal timing important for weight loss?
ANSWER: On-time meals and eating less is absolutely vital for our health.
A Few Statistics
When we get into some statistics of women on health and aging, we shall come to realize that two-thirds of them whose age is between forty to fifty years are overweight, with half of them struggling with obesity. We can’t proactively address these data without quick fixes.
Most women aging 50 to 6o years gain an average weight of 1.5 pounds per year. Various factors mostly cause this. Such factors include:
Hormonal fluctuations as women have less lean muscle mass than men
Mood disorders
Sleep disturbances
However, with proper strategies, we can offset this.
Intermittent Fasting
So, healthcare providers usually advise people to save money on potions, supplements, and powders that don’t offer long-term solutions. There is a better idea, which will absolutely help a great deal. There have been so many strategies used with obese patients, but none has been more effective than intermittent fasting.
So what’s Intermittent Fasting?
This refers to one going without food for a prescribed period. When you’re in this condition, you’re in the fasted state. There’s no doubt that most of you got up to a substantial breakfast this morning. When you eat, insulin is secreted by the pancreas to move sugars into cells. The sugar is stored in the liver and skeletal muscle. However, when we exceed the storage capacity for cells, the excess sugar is stored as fat. During intermittent fasting, our insulin level is low, and we can then tap into the fat deposits for energy. It’s safe and reasonably easy. Does it interest you? Let’s start it together then!
Benefits of Intermittent Fasting
Intermittent fasting comes with numerous benefits. These benefits include:
It gives us the ability to fuel fat loss
The magic can as well help improve both self-esteem and interpersonal relationships
For most women, this is a magic bullet that has helped them gain back their former selves
The ornament fasting is simple, flexible, and, more importantly, it’s free. No need to part with your hard-earned money trying to lose those extra pounds.
How Effective Is It?
Intermittent fasting is simple and flexible. For instance, by skipping breakfast, you can reduce your calorie intake by 20 to 40%. Doctors typically advise patients to observe this for eight hours a day. This may seem overwhelming at first, but there are some strategies to help you go about it.
The 20-40% calorie reduction translates to fuel fat loss. So, other than the fat loss, what are the other benefits of intermittent fasting? Here are some more benefits accrued from intermittent fasting:
Fat loss, especially the visceral fat (around our major organs such as abdomen) improves our mental clarity due to the low insulin levels.
It also spikes our growth hormone which helps us gain lean muscle mass.
It also induces the spring cleaning for our cells. This is known as autophagy. This is only evoked when we inaudibly fast.
Intermittent fasting also lowers our insulin levels that helps in mental clarity.
It also reduces blood pressure which improves our cholesterol profile.
Besides, it reduces our risks of developing Alzheimer’s disease and cancer.
It also protects our brain.
Who Is Eligible for Intermittent Fasting
Intermittent fasting is a wonderful strategy for a healthy lifestyle. But some people might try all they can to avoid this strategy. So, who is eligible for this strategy? You’re fine to start implementing the strategy is you’re not:
Diabetic
A child
An adolescent
An adult over 70 years
Pregnant
If you’ve chronic heart issues, renal or kidney issues
If you don’t have food disorders such as anorexia, bulimia, or binge eating. The strategy can easily evoke these tendencies.
If you’ve got a high mass index
You’ve not been hospitalized for two weeks
If you don’t meet the above conditions, intermittent fasting isn’t your language.
What Should You Survive With?
Remember that you’re going without food; hence we know that nobody can survive without something roaming in the intestines. But you can consume various things such as:
Plain tea
Coffee
Filtered water
These things won’t break your fast.
What Are The Best Foods For Breaking The Intermittent Fasting?
But what should you eat once you’re ready for it? When you’re prepared to break your fasting, some foods are very advantageous for you. Here, real whole foods should be considered. That’s what your body deserves for now.
Ensure that you consume the following foods:
Quality protein
Organic meat or pastured meat
Wild-caught fish
Healthy fats
Avocados
Coconut oil
Butter
Grass-fed
Nuts
Note: Processed carbohydrates and healthy fats are beneficial for ladies in menopause. But you need to remember that observing the right quantity and quality is vital.
As you take the foods mentioned above, also consume things like:
Low-glycemic berries
Squash
Leafy vegetables
Sweet potatoes ( Avoid pasta and bread cautionary tale)
quinoa
Follow-Up Activities
Ensure that you limit your sugar and alcohol intake
Keep off from any substance that could offset all the good things you’ve been doing
Lastly, take a lot of water to keep yourself well hydrated
When Can You Expect Results?
Once you start the intermittent fasting, you need to observe the progress for about 30 days for you to determine if it’s the best strategy for you. If it doesn’t work, it could be possible that you’ve got a chronic health problem. Before implementing the strategy, be sure to discuss it with your doctor. The strategy’s benefits are easy to manifest, and you’ll be able to enjoy them in six to eight weeks.
Bottom Line
Hope this article has been helpful to you. You’re now equipped with knowledge about intermittent fasting. This fasting strategy is helpful for anyone ready to stick to the procedures explained above. Intermittent fasting is an effective way of gaining muscle and burning fat. If you’re interested in it and you wish to start, the article has provided you with all the information you need. Try it today and be ready to get surprised by its numerous benefits.
