Losing Weight Without Trying
If you gained a few extra pounds recently, then intermittent fasting might help you shed them quickly. In case you didn’t know, intermittent fasting is a weight loss technique that offers more health benefits than any other weight management plan out there. Also, if losing weight without trying hard is your goal, then IF can be of big help. This is because it’s simple and more flexible than traditional fasting. Besides, most of us already do it without knowing.
For instance, delaying breakfast or skipping meals is a form of intermittent fasting. Similarly, if you normally consume 2,000 calories and choose to drop your consumption down to 1,000-1,500 calories, then you are fasting intermittently.
In this article, we’ll look at various aspects of IF to tell you more about this excellent weight loss approach. Let’s dive in.
Simple Tips to Help You Get Started
Remember these things to make intermittent fasting effortless:
Consult with your doctor: The effects of intermittent fasting may vary depending on your health. Therefore, we advise you to talk to your doctor before diving in.
Keep it straightforward
Intermittent fasting is all about eating a simple diet. You don’t have to spend hours preparing complex meal plans. Just stick to what you normally eat and reduce your calorie intake. Remember that intermittent fasting works best when your fasting windows are longer than your eating windows. So, squeeze your regular meals into a 6-8 hour eating window, and fast for the rest of the day to lose weight quickly. Low carb-high fat diet is what you need to keep things simple.
Choose flexible windows: Choosing flexible windows makes IF a lot easier than usual. The majority of people that quit intermittent fasting without any weight loss do so due to toughness of the plan. This is particularly true for people with busy schedules. However, allowing yourself to change timing of your eating windows makes sticking to IF simpler. So if you have a fluctuating work schedule, allow yourself to eat few hours prior to the usual time.
Also, remember that breaks are okay. If you find it hard to fast every other day, reduce your number of fasting days to get used to your new eating routine.
Decide days: Picking out convenient days for fasting is an effective way for beginners to stick to the plan. Remember that losing weight without trying is a thing, and the best way to utilize it is fasting on your busiest days. This is because being occupied makes you forget about time, which means you will hardly notice any fatigue or hunger caused by your fast.
Fasting during night time is another effective strategy to lessen your fast’s intensity as most of your time will be spent asleep.
Food Choices To Make Intermittent Fasting Simple
Every fasting regime has its own meal plan. While the basic rules for each routine are the same, some require you to completely avoid food, while others let you have a go at snacks or drinks even during the fasting period.
With intermittent fasting, you have the freedom to take calorie free drinks during the fasting window to keep your stomach full. Having a go at snacks is also allowed. However, you must add these calories to your total calorie consumption for your IF routine to work.
These are the top food choices to fast intermittently:
Is it true that intermittent fasting sends your body into conservation mode?
Yes, intermittent fasting may send your body into conservation mode.
As a result, your body will take longer than usual to burn fats, while fluids in your body will be burned quickly. However, the weight loss caused by this process is temporary. This is because when your body goes into conservation mode, it burns water or fluids instead of fats. And when you eat again, you gain more fat than you had earlier because of slow metabolism. The worst part is that the extra pounds you gain are all fats, which means you will have to take a more intense fasting approach to get back into shape.
What are the side effects of intermittent fasting?
While IF is generally a safe weight loss program, doing it wrongly may result in the following side effects:
Hunger: When you switch to a new eating routine, adjusting to it can be difficult and you may experience increased levels of hunger due to skipping meals.
Headaches: Headache is another common side effect of intermittent fasting. When you go long periods without eating, then your sugar levels may drop, releasing stress hormones in your body. As a result, you may suffer from mild to severe headache.
Low energy levels: When you fast intermittently, your body stops receiving the constant supply of fuel it needs to function properly. This causes it to use the energy stored in your cells, bringing you overall energy levels down to make you feel sluggish.
Annoyance: Due to increased hunger and low energy levels, you are highly likely to feel annoyed. However, you can improve your mood by doing things that make you happy.
Heartburn: Heartburn isn’t as common as the aforementioned side effects. However, people who fast intermittently are more likely to experience it than regular eaters. This is because during the fasting window, your stomach stops producing acids required to digest food. As a result, you may experience mild to severe heartburn.
Overeating: You might be surprised to read this, but intermittent fasting does lead to overeating. This is because after a long fasting window, people feel exited to get back to eating, and often overeat. Therefore, you must closely monitor your calorie intake for your IF plan to be effective.
Final Words on Losing Weight without Trying
Intermittent fasting is an effective weight management technique that helps you lose weight with minimal effort. While it may have a few risks and side effects, if done correctly, you may enjoy several health benefits as well. Overall, intermittent fasting is a safe technique to lose weight. Please try it out and share your experience with us in the comments below.