What Is The Best Fastest Way To Lose Weight Quickly And Safely?
Are you trying to lose weight quickly and safely? Do you often find yourself asking what is the best fastest way to lose weight? Are you worried about the side effects that could potentially accompany traditional weight loss plans? If yes, you’re not alone. We’ve met a lot of people that share the same problem as you. And we give all of them the same answer: try intermittent fasting.
Intermittent fasting is a unique weight loss approach that helps millions of people around the world lose weight quickly and safely. If you are intrigued by this technique, read on to learn how to do it safely.
The Right Way To Do Intermittent Fasting
Avoid Meals at Night
Night meals are among the major contributing factor to obesity throughout the world. Therefore, experts suggest avoiding night meals to make your IF plan a success. For this to work, however, you’ll have to establish an eating schedule and stick to it.
Having a schedule keeps temptations at bay and reduces your chances of overeating. If you really want to eat something after dinner, have a cup of tea or coffee or a small bowl of ice cream and brush your teeth after finishing it. The value of having your teeth brushed is that it keeps you from eating further.
Be Sensible With Your Liquid Calorie Intake
Staying hydrated is an important part of intermittent fasting. Unlike usual fasting plans which forbid you from all sorts of eating and drinking, IF lets you have drinks. However, it’s important to take only calorie free drinks to keep your IF plan effective.
Sparkling water, black coffee, and green tea are some common examples of calorie free drinks. You can also try a glass of fruit or vegetable juice to get rid of hunger during the fast. On the other hand, alcoholic drinks are a BIG NO for intermittent fasters as they contain high calories which can quickly turn into extra pounds.
If you are a regular alcohol drinker, then limiting your alcohol intake to only weekends can help you lose weight quickly.
If you often find yourself asking what is the best fastest way to lose weight, then it’s time for you to get the answer: eating sensibly is the best way to lose weight quickly.
The good news is that intermittent fasting itself is a sensible eating approach, which means you are already half way there if you are fasting intermittently. For added effect, be aware of what and where you are eating. If the ingestion takes place inside the eating window and within the set calorie limits, then you’re doing fine. Otherwise, your diet plan needs improvement.
Here are some handy tips to eat sensibly:
Eat only at meal times and avoid snacking.
Avoid distractions such as TV, cellphone, or laptop when eating.
Chew the food properly to give your mind enough time to realize when you are full.
Choose nourishing foods to stay full for hours.
Take Protein Rich Breakfast
Protein is an essential requirement for the body. It lowers hunger hormone ghrelin in your body and creates the feeling of fullness for long periods. Therefore, IF experts suggest taking protein rich breakfast to function aptly throughout the fasting window.
If your fasting window starts after dinner and lasts till noon, then take protein rich lunch to break your fast. The idea is to supply your body enough protein for it to stay pepped up for a long phase.
Several clinical studies also state that eating protein rich foods during the eating window keeps your hunger hormones under control. Therefore, experts proclaim eggs, butter, and nuts & seeds as the top breakfast choices for intermittent fasters.
Cut Back on Sugar and Carbs
The modern diet contains high amounts of sugar and carbs, which is also why people are increasingly becoming obese nowadays. Seriously, processed food is among the main reasons for the onset of obesity. This food type only contains high calories and fats, raising your chances of gaining unwanted weight. Also, beverages that accompany processed food are rich in sugar which is another major contributing factor to obesity.
Therefore, avoiding processed food and sweet beverages should be your top priority to lose weight quickly. If possible, try swapping modern diet with traditional foods such as fruits, nuts, whole grains, vegetables, seeds, etc.
Add Fibre to Your Food List
Adding fibre to your food list is another cool way to lose weight quickly. Typically, it’s the plant based diet such as oats, barely, fruits & vegetables that contain fibre. Eating these foods regularly keeps you full for a long phase and leads to weight loss.
Foods that have high water content are another good source of fibers. Eat pineapples, water melons, grapes, and cranberries to stay full for an extended period when fasting intermittently.
Increase Good Bacteria in Your Gut
If you read studies on the human gut, you’ll know that it hosts various types of bacteria. Some types are safe for your gut health while some are damaging. If the amount of your good gut bacteria is higher than the amount of harmful bacteria, then it becomes easy to keep your weight under control. The good news is that anyone can increase the amount of helpful bacteria by eating the right food.
According to experts, these are the foods that produce safe bacteria in your gut:
Fruits, vegetables, and grains.
Fermented food such as yogurt, kimchi, kefir, etc.
Prebiotic food such as onions, bananas, garlic, etc.
Take More Minerals
You may not know it but munching on minerals like calcium, magnesium, and potassium can help you lose weight quickly. Plus it offers several health benefits as well such as controlled blood pressure, low blood sugar, and reduced risk of chronic diseases.
Oranges, bananas, tomatoes, sweet potatoes, and carrots are some good examples of mineral-rich food.
These were some useful tips for people that ask what is the best fastest way to lose weight quickly. While these tips will increase your pace of weight loss, remember that losing weight is a long term process. There is no such thing as losing 50 pounds in two weeks. So, be persistent, not hasty as this is the only way to lose unwanted fat safely.