The secret our ancestors used to maintain a healthy weight – fasting
You too can lose weight quickly and easily using the scientifically proven method of fasting
These are all real examples of people who have used our Intermittent Fasting program to achieve real, lasting results. By adopting this approach you form habits which results in long-lasting, weight management and a healthier life.
Cherise, New York 
Jane, London 
Amber, Bristol 
Jake, Walsall 
Sophie, Edinburgh 
Jonesy, London 
Frankie, New Jersey 
Jed, York 
Danielle, Manchester 
Laura, B-ham 
Jack, Leicester 
Alice, Aberdeen 
Chloe, Plymouth 
Jonny, London 
Alice, Bolton 
Jennifer, Liverpool 
Kat, Blackpool 
Kate, Huddersfield 
Manni, B-Ham 
Joan, Ohio 
Ken, Dallas 
Chris, Hull 
Lauren, Manchester 
Allan, York 
Razz, Bristol 
Jane, Blackburn 
Rhiam, London 
Theo, London 
Lauren, Wolvey 
Cath, Cornwall 
Miss B, Melbourne 
Big Gaz, Rotherham 
Alex, Cambridge 
Alex, London 
Nath, Oxford 
Chloe, Kent 
Plain Jane, Kirkwall 
Jodi, Newcastle 
Lin, Manchester 
Jo, Wolves 
Megan, Bath 
Steve, Fleetwood 
Charlie, Sunderland 
Sandi, Gt Yarmouth 
Sara, Leeds 
The Captain, Norwich 
Joe, Stafford 
Liam, Macclesfield 
Leon, B-Ham 
Sue, london 
Leesa, Israel 
George, Sheffield 
Jordy, Lisburn 
Sam, Halifax 
Georgia, London 
John, Wigan 
Luci, Oldham 
Frankie, St Albans 
Jill, Jersey 
Sam, Luton 
Paulo, Stoke 
Lindsey, Bedworth 
Cyan, Florida 
Clare, Anglesey 
Jorge, Porto 
Geoff, Denver 
Gaz B, Cardiff 
Steph, Dudley 
Stu, Osset 
Patricia, Wroclaw 
Patrick, Belfast 
Mary, Norfolk 
Catherine, Warrington 
Cheryl, Liverpool
All of these results are self-taken before and after from real people using intermittent fasting to help achieve their weight-loss. The vast majority used the 16:8 program with an energy-restricted diet. These are genuine results.
Your results may differ depending on your body type and your diet and exercise routine.
